6 Reasons Why Fueling with Supplements During Marathon Training is Essential
Marathon training is not just about logging miles; it’s about fueling your body correctly to optimize performance and recovery.
During marathon training, your body will act just like a car. If there is gas in the tank, it will run. If your body doesn’t have fuel, eventually, you will run out of gas, and your performance will suffer.
We offer a range of endurance supplements specifically designed to support runners through the rigorous demands of marathon training.
Here are the top 8 reasons why fueling properly with supplements is essential if you’re training for a marathon.
6 Reasons Why Fueling with Supplements During Marathon Training is Essential
PHOTOS BY:
TREY FREEMAN
LOCATION:
AUSTIN, TX
POSTED ON:
8/6/2024
REASON #1: SUSTAINED ENERGY LEVELS
Importance:
Marathon training involves prolonged physical exertion, which can quickly deplete your body's glycogen stores. When those stores empty, your body becomes fatigued, and your inability to perform can be discouraging. Maintaining steady energy levels through fuel is crucial to avoid fatigue and sustain performance.
Solution:
G.1.M Sport is our flagship endurance supplement. Formulated with Cluster Dextrin®, a carbohydrate that provides a sustained release of energy without the spikes and crashes associated with other carbohydrate sources. Each serving offers 20 grams of carbohydrates and 350 mg of sodium, ensuring you have a steady fuel supply throughout your run.
REASON #2: OPTIMAL HYDRATION
Importance:
Dehydration can severely impact your performance, leading to cramps, fatigue, and reduced endurance. Proper hydration is essential for maintaining muscle function and overall performance. As we enter the fall marathon season, don’t be fooled by a lack of sweat. If you are in marathon training, your body is sweating regardless of the outdoor temperatures.
Solution:
BPN Electrolytes provide a balanced mix of essential minerals, including 500 mg of sodium per serving, to maintain fluid balance and prevent dehydration. They help replenish electrolytes lost through sweat, ensuring you stay hydrated and perform at your best. We recommend taking 1 scoop daily to avoid dehydration or post-run to replenish what was lost.
REASON #3: ENHANCED RECOVERY
Importance:
Recovery is as critical as training. Without proper recovery, you increase the risk of injury and overtraining, which can derail your training program. After weeks and weeks of running 30, 40, or 50+ miles, your body will need time to recover.
Solution:
If you train without fuel, your body will struggle to recover week after week. Consuming fuel, replenishing electrolytes, and getting adequate sleep not only helps repair muscles but also prepares your body for the next training session. We recommend consuming Whey Protein daily or after a big training run. 1 scoop can help repair muscle damage from training and improve recovery.
REASON #4: CONVENIENT FUELING OPTIONS
Importance:
During long runs and races, easy and quick access to fuel is essential. You need convenient options that you can consume on the go without disrupting your performance.
Solution:
Go Gels provide a portable and convenient source of carbohydrates and electrolytes. Each gel contains 24 grams of carbohydrates and 110 mg of sodium, made from whole, simple ingredients that are easy on the stomach. They are designed to be consumed every 45-60 minutes during long runs to maintain energy levels.
REASON #5: FUEL LIKE YOU RACE
Importance:
Fueling your body during training not only helps your body perform but also prepares you for race day. If you’ve trained fueled, you will be able to race fueled and give your best effort.
Solution:
On your long run days and speed workouts, treat those runs like race day. If your race is at 7AM, get up at the same time and fuel that run like it is race day. Practicing this will prepare your body to consume fuel while running, and you will be able to perform at your highest level.
REASON #6: CREATED BY ENDURANCE ATHLETES FOR ENDURANCE ATHLETES
Importance:
Not all supplements are created equal. Endurance athletes have specific nutritional needs that differ from those of strength athletes or casual exercisers. After years of racing and failed attempts at finding products to help us during training, we decided to make our own.
Solution:
BPN’s endurance products are specifically formulated to meet the unique demands of endurance athletes. G1M Sport supports sustained energy and hydration, Go Gels provide quick and convenient fueling during runs, BPN Electrolytes ensure optimal hydration, and Go Bars help with fuel no matter where you are. These products are designed to work together, offering a comprehensive fueling strategy tailored for marathon training.
Proper fueling with BPN endurance supplements is essential for marathon training. These products provide sustained energy, optimal hydration, enhanced recovery, and convenient fueling options that help prevent fatigue and improve performance. Whether you are a beginner or an experienced runner, incorporating BPN supplements into your training regimen can help you achieve your marathon goals. Visit Bare Performance Nutrition to explore their full range of endurance products and start fueling your marathon training the right way.
