Apple Cinnamon Protein Waffles

Name: Apple Cinnamon Protein Waffles
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1
Cuisine: Breakfast
Ingredients: 1 scoop (34g) BPN Cinnamon Roll Whey Protein Powder; ¼ cup (30g) All-Purpose Flour; Pinch of Salt; ¾ tsp Baking Powder; ¼ tsp Apple Pie Spice; ¼ tsp Cinnamon; ½ cup (120g) Unsweetened Applesauce; 1 Whole Egg; ½ tsp Vanilla Extract; ½ Large Granny Smith Apple; 1 tbsp Light Butter*; ¼ cup Sugar Free Maple Syrup*; Cinnamon to Taste

November 19, 2020

Apple Cinnamon Protein Waffles

Rated 4 stars by 21 users

Servings

1 large serving

Prep Time

10 minutes

Cook Time

7 minutes

Calories

460

Ingredients

Waffles

1 scoop (34g) BPN Cinnamon Roll Whey Protein Powder
¼ cup (30g) All-Purpose Flour
Pinch of Salt
¾ tsp Baking Powder
¼ tsp Apple Pie Spice
¼ tsp Cinnamon
½ cup (120g) Unsweetened Applesauce
1 Whole Egg
½ tsp Vanilla Extract

Apple Topping

½ Large Granny Smith Apple
1 tbsp Light Butter*
¼ cup Sugar Free Maple Syrup*
Cinnamon to Taste

Directions

Preheat waffle iron to medium heat. Add all ingredients for the waffles to a bowl. Gently stir together until a smooth batter forms.
Spray waffle iron with nonstick cooking spray. Divide the batter between 3-4 spots in the waffle iron (or 1 large waffle with a Belgian waffle iron). Cook for 5-7 minutes or until the waffles are golden brown.
For the apple topping, heat butter on medium/high heat in a pan. Chop apple into small cubes, and add apple and maple syrup to the pan. Cook apples in butter / maple syrup for about 6-8 minutes. They should be tender, but not mushy. Add cinnamon to taste.
Top waffles with cooked cinnamon apples and enjoy!