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Healthy Can Be Expensive: 5 Budget-Friendly Healthy Meals

It’s challenging enough forgoing fat and sugar-laden foods in our quest to eat better, but sticking to a weekly budget when the prices of healthy f...

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4 Exercises You Can Do at Home When You Can't Make It to the Gym

You don’t need expensive equipment or hundreds of pounds of weights to get into great shape. Mix and match the body weight exercises listed here to...

Best Upper Body Exercises: Upper Body Workouts to Get Ripped Quick

Arnold Schwarzenegger’s massive arms and shoulders helped him become the greatest bodybuilder of his era. Of course, Arnie didn’t achieve those tre...

Workout Supplies: 5 Things Every Dedicated Lifter Needs

The right workout supplies make your training more effective and enjoyable. From the supplements you take to the weight lifting apparel you wear, e...

Best Bodybuilding Supplements for Building Mass

In order to build mass, you need to go above and beyond in your workout sessions. This means lifting heavier and more often. But that’s not all—bes...

5 Peak Performance Supplements for Every Serious Athlete

If you’re a serious athlete determined to get the most out of your workouts, it’s important to find the peak performance supplements that make sens...

MMA Supplements: Get the Supplements You Need for Mixed Martial Arts

Almost anyone who wants to succeed in MMA will likely use supplements for mixed martial arts, but it can be difficult to locate the products that a...

5 Common Weight Lifting Mistakes to Avoid

Understanding how to properly lift weights is critical to reaching your fitness goals safely. If you’re making common weight lifting mistakes, your workout sessions aren’t going to be nearly as effective, and they could even be potentially dangerous. In this handy guide, we’re going to cover five strength training mistakes that are made quite frequently, as well as solutions so you can proceed with confidence.

The Marine Workout Routine: 5 Marine Corps Exercises to Get You Jacked

Marines are trained to be elite soldiers, and that naturally requires that they’re in exceptional shape. Whether you’re planning on joining the U.S...

How to Train Like a Boxer: 4 Great Boxing Workouts

Boxing is one of the most physically demanding activities out there, so it’s no surprise that boxing workouts are so intense. If you’re looking to take your fitness regimen to the next level, learning how to train like a boxer is one of the best ways to build strength, trim fat, and build speed, endurance, and stamina.

A Beginners Guide To Supplements: 4 Supplements to Get You Started

If you’re just getting started on your fitness journey, but you’re not sure where to begin when it comes to supplements, fear not. Bare Performance Nutrition has created a line of performance supplements that are perfect for fitness enthusiasts at every level–from experienced bodybuilders and professional athletes to those just getting their foot in the door of their local gym.

What Is HIIT Training? 6 Facts You Need To Know

There’s a training phenomenon that is currently taking over the fitness world known as HIIT. But you’re probably wondering, “What is HIIT training and how does HIIT work?” We’ve got a beginner’s guide to HIIT, what it is and how to get started. Read ahead to get a few facts about HIIT–and be sure to pick up some performance supplements from Bare Performance Nutrition to enhance your workout.

4 Of The Best Cardio Workouts to Add to Your Routine

With the busy lives we lead today, carving out time to do cardio workouts can be just as difficult as the cardio itself. But incorporating cardio into your fitness routine is crucial to getting your heart rate up, improving blood circulation, burning excess calories, and relieving stress.

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