Blueberry Muffin Protein French Toast

Name: Blueberry Muffin Protein French Toast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Breakfast
Ingredients: 4 Slices Lower-Carb Bread; 1 scoop BPN Blueberry Muffin Whey Protein Powder; 2 Whole Eggs; 2 Egg Whites; 1/3 cup Unsweetened Almond Milk; 1/2 tsp Vanilla Extract; 1/2 tsp Cinnamon; Pinch of Salt; 1/4 cup Fresh Blueberries; 1/4 cup Sugar-Free Maple Syrup; 1 tbsp Chia Seeds; 1/4 cup Quick Oats; 2 tbsp Light Butter; 1/2 scoop BPN Blueberry Muffin Whey Protein Powder

April 3, 2020

Blueberry Muffin Protein French Toast

Rated 4 stars by 7 users

Servings

2 servings (4 French Toast Triangles)

Prep Time

10 minutes

Cook Time

25 minutes

Calories

375

Ingredients

French Toast

4 Slices Lower-Carb Bread
1 scoop BPN Blueberry Muffin Whey Protein Powder
2 Whole Eggs
2 Egg Whites
1/3 cup Unsweetened Almond Milk
1/2 tsp Vanilla Extract
1/2 tsp Cinnamon
Pinch of Salt

Blueberry Jam

1/4 cup Fresh Blueberries
1/4 cup Sugar-Free Maple Syrup
1 tbsp Chia Seeds

Oatmeal Crumble (optional)

1/4 cup Quick Oats
2 tbsp Light Butter
1/2 scoop BPN Blueberry Muffin Whey Protein Powder

Directions

Preheat a large pan to medium/high heat.
Whisk together protein powder, whole eggs, egg whites, almond milk, vanilla extract, cinnamon and salt. Cut each of the 4 slices of bread on half, diagonally to make 8 triangles. Soak each in the egg mixture for about 1 minute per side.
Spray pan with nonstick spray. Cook french toast for about 3 minutes per side, or until golden brown.
For the jam, add blueberries and syrup to a small microwave safe bowl. Microwave for about 30 seconds. Mash the blueberries together with syrup. Add chia seeds and stir. Place in the fridge for 10-15 minutes to thicken.
Finally, for the oatmeal crumble, add oats, light butter, and protein powder to a bowl. Mix. Should be a crumbly mixture. Place on a baking sheet and bake at 350F for about 10 minutes.
Top french toast with blueberry jam and oatmeal crumble. Enjoy!

Recipe Note

*Any bread will work, but we like to use a lower carb bread. Also, if you can plan ahead and set the bread out overnight before making, it will get a little dry and soak up the egg mixture much better and make a fluffier, more moist french toast.