Fruity Cereal Protein French Toast

Name: Fruity Cereal Protein French Toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Breakfast
Ingredients: 4 slices Low Calorie Wheat Bread; 1 ¼ cups (300g) Liquid Egg Whites; 1 scoop (35g) BPN Fruity Cereal Whey Protein Powder; ½ tsp Vanilla Extract; Pinch of Salt; ½ cup (30g) Fruity Pebble cereal; 2 tbsp Fruity Pebble Cereal; ¼ scoop BPN Fruity Cereal Whey Protein Powder; 2 tbsp Peanut Flour (or regular peanut butter); Almond milk (or water) to make a sauce consistency

July 27, 2020

Fruity Cereal Protein French Toast

Rated 4 stars by 9 users

Servings

4 slices

Prep Time

5 minutes

Cook Time

15 minutes

Calories

160

Ingredients

French Toast

4 slices Low Calorie Wheat Bread
1 ¼ cups (300g) Liquid Egg Whites
1 scoop (35g) BPN Fruity Cereal Whey Protein Powder
½ tsp Vanilla Extract
Pinch of Salt
½ cup (30g) Fruity Pebble cereal

Fruity Cereal Protein Topping

2 tbsp Fruity Pebble Cereal
¼ scoop BPN Fruity Cereal Whey Protein Powder
2 tbsp Peanut Flour (or regular peanut butter)
Almond milk (or water) to make a sauce consistency

Directions

Preheat the pan or griddle to medium heat.
Whisk together egg whites, protein powder, vanilla extract and salt. Soak each slice of bread in egg mixture until they are almost soggy and falling apart. THis will make the french toast super thick and fluffy once cooked.
Add french toast to the pan, and top one side with about 2 tbsp. Each of fruity cereal. Cook for about 3-4 minutes per side or until golden brown.
Top french toast with fruity cereal protein sauce, sugar free maple syrup, or even peanut butter if desired. Enjoy!

Recipe Note

*The sauce on top is optional as the french toast is already pretty sweet from the cereal and protein powder. Alternatively, you can just top with a drizzle of sugar free maple syrup.