Coconut Banana Protein Waffles by Dan Churchill
Dan Churchill is a good friend of the BPN team and we are pleased to share one of the recipes that he has included in his new cookbook, Eat Like A Legend. Dan's philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.
Dan Churchill
Ingredients
1.5 cups flour
2 scoops BPN Whey Protein
1 tsp baking powder
2 tsp cinnamon
2 eggs
½ cup unsweetened applesauce
1 tsp olive oil
Splash of milk
⅓ cup olive oil
2/3 cup maple syrup
⅓ cup coconut milk (cream on top of can)
Waffle Batter
Coconut Butterscotch Sauce
Directions
Waffle directions
Combine flour, cinnamon, whey protein, salt, baking powder into bowl and whisk.
In a separate bowl combine eggs, olive oil, unsweetened applesauce, milk into a bowl and whisk.
Gradually pour the liquid mixture into the flour and whisk to a ribbon like consistency.
Apply nonstick spray on waffle maker then pour 1 cup of batter into the waffle maker.
Sauce directions
Add olive oil and maple syrup into medium sized pot on low heat till bubbles form.
Add in coconut milk and stir until a caramel color appears.
Recipe Video
Recipe Note
Top with sliced bananas!
